A Studio designed for YOU to Connect & Balance

Classes based on the principles of pilates.

Breathing, Control, Precision, Flow, Concentration, Centre.

Designed to connect and challenge your mind and body.

Fantastic to build a strong foundation of technique - great for core strengthening and increasing mobility. Use of small apparatus to provide further challenges.

Suitable for all levels.

Using the reformers to both challenge and assist, building upon the foundations from Mat Pilates and using the Principles to create a balanced class working the whole mind and body.

Open level class suitable to all levels.

Cardio on the reformer incorporating the Jump Boards to add a bit of a bounce to the class.

Class not suitable for injuries or pre-natal clients. Must have done at least 10 reformer sessions before booking this class.

A fun energetic class is a fusion of Pilates, Dance, Yoga and Fitness. This class is high energy and designed to give you a full body workout.
Suitable for all - no dance experience required.

Designed to target the connective tissues of the body, such as ligaments tendons and joints. Poses can be held for up to 5 minutes but always in a supported fashion through the use of props such as blocks bolsters, blankets and straps.

It is a beautiful counterpoint to all other forms of “yang’ activity such as pilates or yoga, keeping the body in balance, being a natural healing practice it helps in keeping the body supple and mobile, leaving you feeling energised & balanced.

Using suspension straps this is a fun and energetic class, incorporating a bit of cardio to get the heart pumping and using your body weight as resistance this focuses on upper body and leg strength to give you a full body workout

A gentle class using stretches, rollers and balls to assist in releasing any tension through the body.

A tailor made session specific to your requirements.

1 on 1 with your instructor creates a safe space to focus on YOU.

If you have a group of friends, colleagues or an event that you would like to bond together with over an exclusive session just for YOU.

Contact me for more information.

An energetic and dynamic class linking breath and movement to flow effortlessly through from one posture to the next.

This gentle yoga class is a great introduction for those new to yoga or returning from injuries or back to the practice.

Slower paced than the Vinyasa yoga, incorporating more floor postures, focusing on linking mindful movement with breath and increasing functional mobility.

Suitable for all levels.

A mixed apparatus class incorporating BOSU for balance and stability challenge, Bands to create resistance and weights for arms this will be a fun and challenging class working the whole body.