A Studio designed for YOU to Connect & Balance

“After 10 sessions you’ll feel the difference,
After 20 sessions you’ll see the difference,
After 30 sessions, you’ll have a whole new body”
J.Pilates.

UPCOMING SESSIONS
Candlelit Yin Yoga & Meditation - Last Thursday of each month - 6pm - 7.30pm
Thursday 28th November, Thursday 19th December, Thursday 30th January, Thursday 27th February October - $35 Book online or through the app.
Join Sabrina as she welcomes you into the space through some pranayama (breathing exercises) and meditation before guiding you through a calming and restorative Yin Yoga session where you will hold yoga asanas for longer periods allowing your deeper connective tissues to release and relax to allow energy to flow freely through your body. Finishing off with a Yoga Nidra with the flames gently flickering around you to allow your body to relax and surrender entirely.
Summer Vin Yin Series - Selected Fridays 5pm - 6.15pm
Friday 22nd November, Friday 29th November, Friday 6th December, Friday 13th December, Friday 10th January, Friday 17th January, Friday 7th February, Friday 21st February.
$35 Book online or through the app.
Join Guest instructor Saara Mistry as she leads you through a VIN YIN combo class blending a warming Vinyasa flow with the tranquil Yin yoga.
begin with dynamic movements to build the heat and strength through the body before transitioning to the passive poses of Yin yoga, focusing on deep stretching and relaxation. this fusion of class cultivates balance, flexibility and mindfulness whilst harmonising body and mind. A wonderful way to finish your week.

Introductory Special for New Clients:
1 week of Unlimited classes for $50
Classes for YOU
To sign up for classes, click on the bellow button ‘Sign Up Now’, this will take you to my booking software ‘Wellness Living’ where you can create an account.
Once you have created your account you can book classes online OR download the ‘Wellness Living Achieve’ app, sign in using your account details and manage your class bookings from there…
Take time for YOU. Look after YOU. Move for YOU