Pilates is for everyone, regardless of gender, age, size, fitness level, experience.

Increases Core Strength and function which in turn helps with hip and back pain.
Improves Posture focusing on full body alignment and strengthening neglected postural muscles.
Reduces back pain by strengthening core and becoming more body aware.
Enhances body awareness
Decreases stress
Increases energy - low impact exercise with focus on breath helps to stimulate oxygen flow & blood circulation.
Improves balance
Improves flexibility and mobility.
Improves mood - release of endorphins, great for our mental health.

The benefits really do keep going on but come and try it out for yourself.

Pilates is for everybody, tell me what YOU need for your body and i’ll do my best to help YOU.

Take time for YOU. Look after YOU. Move for YOU.